Vegan Foods With Protein And Iron. Reduce your intake of saturated fats, cholesterol, pesticides, and hormones, and increase your iron intake by eating the following vegan foods. However, you must know that certain plant foods contain significantly more amount of protein.
Great source of molybdenum, folate, fibre, copper, manganese, phosphorus, vitamins b12 and b6, magnesium, potassium, and iron. Like tofu, tempeh can be used in a wide variety of ways and is found in many vegan recipes. So now you know why the doc said to eat your fruits and vegetables.
Foods in the top left (e.g.
Other vegetarian food sources of iron that are derived from soybean are tofu, tempeh and soy milk. Good plant sources of iron include lentils, chickpeas, beans, tofu, cashew nuts, chia seeds, ground linseed, hemp seeds, pumpkin seeds, kale, dried apricots and figs, raisins, quinoa and fortified breakfast cereal. In the kitchen, these seeds have many uses. They are as delicious as nutritious.
