Protein Foods List Veg. Vegetarians need to consume enough plant based proteins like soy, legume, nuts etc. After exercise, protein is particularly important since muscles need it to recover and grow.
The following foods are classed as “speed foods” on the slimming world plan. Considering the fact that proteins are very important for our body, compiled below is a list of some high protein foods for vegetarians. A simply 100 grams of cottage cheese contains around 11 gm of protein.
Listed below are the top 10 vegetarian foods high in protein content and low in calories.so, if you’re on a weight loss mission, then you can include these foods in your low calorie high protein diet without any worries.
A quarter block of tofu contains around 12 g of protein and is a superb alternative for those who wish not to consume meat. 140 grams of tofu contains 11 grams of protein. The quintessential vegetarian food, tofu ranks surprisingly low in protein relative to the other foods on our list. A quarter block of tofu contains around 12 g of protein and is a superb alternative for those who wish not to consume meat.
