Chair Yoga For Seniors Book. Yoga is for everyone, weekly while teaching chair yoga in senior center. It is meant to be performed from a chair and is intended for seniors and other individuals who may be unable to sit on a floor mat or twist and bend in the way traditional yoga poses demand.
In an office and needing an exercise program you can do at your desk. Elderly care and exercise are growing in demand as our population ages. Chair yoga is gentle and accessible to everyone whether they are recovering from surgery, from an injury or a wheelchair user, or even just struggling from general stiffness, tight back, or reduced flexibility due to pain or tension.
Yoga is for everyone, weekly while teaching chair yoga in senior center.
It is meant to be performed from a chair and is intended for seniors and other individuals who may be unable to sit on a floor mat or twist and bend in the way traditional yoga poses demand. This video features my favorite exercises for seniors or people with limited range of motion, but everyone can enjoy these exercises. 4.4 out of 5 stars 129. I’m using her book sunlight chair yoga:
